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  • D.R.E.A.M. – Here Comes Success

    D.R.E.A.M. – Here Comes Success

    Seven-year-old Gladys Knight accepts her trophy for winning on Ted Mack’s Amateur Hour radio show (1952).

    Support Life And Music

    D.R.E.A.M.

    Data, Research, Education, Awareness, and Music

    IV.

    This D.R.E.A.M. Report made possible through a generous grant by the Arizona Eastern Star Foundation. For more information about the Arizona Eastern Star Foundation, please visit https://www.azoes.org/az-oes-foundation.html

    “I feel I’m on top again, baby.” Love and Rockets

    Methodology for this report:

    72 interview excerpts pulled from 36 SLAM: Music Survival Guide podcast episodes, totaling about 28.5 hours of conversation, were thematically coded into 8 categories capturing different definitions of the meaning of success in relation to the music industry. Interview excerpts were found by searching 125 keywords related to the word “success”. Each quote was coded to its primary category. We then calculated the number and percentage of quotes assigned to each category to identify which understandings of success were most frequently described.

    Categories

    Longevity, Resilience & Growth: 

    “I’ve had my share of sand kicked in my face, but I’ve come through.” Queen

    22% of interview excerpts revolved around the category of longevity, resilience & growth. Many artists noted that success was not instantaneous, and that not giving up through all of the ups and downs was the central component of their career achievement. Without the experience of failure, it is difficult to understand that you have succeeded.

    “We’ve been in it for a minute, and we’ve had our successes, and we’ve had our struggles as well… because that’s also part of success…having a trial, having a setback, having the winds of change. That’s all a part of being a career artist, a career musician. Peaks and valleys… It’s not always an upward trend…we survive all the rest of it… [What] goes up, must come down, and then maybe we can somehow try to get that kite to soar again.“ 

    A few artists discussed that while some people have natural talent, most people need to learn and grow to become successful. 

    “…It’s about doing the work, putting in the practice, putting in the work, and always striving to be better than you were before. It’s not about being better than anybody else, It’s being better than who you were last week, last month, last year.” 

    Financial Sustainability & Economic Stability

    “You’re a million dollar man that ain’t got no dough.” A Tribe Called Quest

    16% of interview excerpts involved conversations around success being defined through making money. Financial sustainability was often correlated to discussions around music becoming a career, especially when there was not a ”9-5” to fall back on for stability. 

    “This is about making money. This isn’t about just doing this to hang out and have a good time and be with your buddies. It’s not ‘music friends,’ it’s ‘music business.’ There’s more letters in the word ‘business’ than the word ‘music,’ so you have to understand that if you are committed to doing this as a career, that means you’ve got to make money. You can’t record without money. You can’t tour without money. You can’t do anything without money.”

    Large sums of money did not surface as the goal, money was more of a means to have the ability to make more music. 

    “The cool thing is, if you can find enough supporters, and… everyone just donates a little bit, it can be really successful … we’ve got the funding… we can move forward and get people what they want, which is more music, right?” 

    Artistic Integrity & Creative Control: 

    “And you’d be happy as hell to get a record deal / Maybe your soul you’d sell to have mass appeal.” Gang Starr 

    Almost as prevalent as making money, artistic integrity and creative control made up 15% of the excerpts. Making music that you are proud of, that is an outward expression of yourself and not because someone told you what to do or how to do it was essential to the feeling of success. 

    “I used a string quartet on an album of mine… I was so thrilled. But, you know, you had to pay for their time… I was at a gig with the funk band that I was in at the time, and there was a sub sax player that was playing with us, and I was playing [the album] in my car… and he was listening to it and he was like, ‘What is that?’ I said. ‘Oh, this is my new album…’ He’s like, ‘Is that a string quartet?’ I said, ‘Yeah,’ and he was like, ‘Must be nice to have a string quartet on your own album.’ I looked over at the car that he had driven to the gig, which was like that year’s model… I was in a 14 year old pickup truck, with literally a cardboard back window …I’m driving a cardboard car so that the money I do have I spend on a string quartet so that my album can sound really cool… You’re driving a brand new car that you spent your money on. So it’s just the choice that you’ve made is to have a brand new car. The choice I’ve made is to have a POS car and have a string quartet on my album, because to me, that’s way more important than what I’m driving. Who cares what I’m driving… as long as it carries the gear? It’s choices, and that’s the magic of this independent endeavor, is. It’s all choices.”

    The idea of “selling out” or making music to become rich and famous led to demotivation, working in toxic situations, and becoming more emotionally tied to what others thought of your music. This is a dichotomy which artists find themselves in. One needs to make money to keep doing art, but if one makes money doing art then they risk becoming a “sell out.”

    “That to me is what’s so important for an artist to understand…Your art is going to live forever and it’s going to be your name on that and you need to be proud of what you created, whether it sold a hundred copies or a million copies. You don’t want to, 20 years from now, go, ‘Oh, my God! I’m so embarrassed! I listened to that producer, and I recorded this album, and it’s an embarrassment to me. I wish I could remove every copy in existence…’ You want to be able to sit here and go, ‘I’m proud of it.’ I don’t care if nobody else gets it yet, because, as we were just talking about, they may get it in another 5 years, 10 years, 20 years. You created what you want to create. You weren’t chasing trends… Every artist that’s been through a major label probably has a story of, ‘Oh, yeah, the second album, the label said I need to record more songs like this to become bigger and more popular.’ And what inevitably happens with every one of those artists, they record something they’re embarrassed by. and it never became bigger than that previous album. But guess what. The manager’s name isn’t living on forever. The marketing person isn’t living on forever. The radio promoter isn’t living on forever. You are, because it’s your name plastered all over the front of that album cover. You better be happy to live with that as part of your legacy.”

    Professionalism, Discipline & Work Ethic: 

    “Do what I do professionally / To tell the truth I am exactly what I want to be.” Beastie Boys

    13% of the excerpts discussed that success was more than just playing the notes, it is the whole package: commitment, work ethic, working well with others and delivering on your goals.

    “There’s this one thing that independent musicians can do, which is, teach yourself to be able to communicate to other artists in the most efficient way possible… I can come in and just rely on my skill as a bass player, because I’ve been playing for 30 years and read the chart, and we can efficiently get everything done in as little time as possible, because there’s no money for rehearsal space.”

    “Take your time with your art and make sure that you’re happy with it. Stay out there playing, live, honing your skills, playing your catalog to new people, and when it’s time for that new music to come out…those people will be ready for it.”

    As you hone and develop your skills, you are provided with new opportunities. New environments and experiences may come with unanticipated stressors. 

    “It really came down to crunch [time] again. It seems to be a thing… The record’s due in 2 months. We haven’t written a note yet… What are we waiting for!? …Here we are. Here’s a record… I mean we did it, and I am very happy with most of it. And that’s cool. But getting into the band that has this insane list of legacy players. I was so stressed out that I became my own worst enemy because I was totally tense and stressed all the time.”

    Love of the Craft & Intrinsic Motivation: 

    “Gonna make it in a Rock and Roll show.” Diamond Head

    Do you remember the last time you experienced childlike joy from doing something you love? This intrinsic draw to music, and love for the craft drove 9% of the conversation around success. 

    “That’s why I do this. I would not do this unless I loved writing songs. It is not for fame, it is not for money, it is not for anything other than just, I love writing songs.”

    “Do you know what? You just hit the nail on the head there, love it! I never thought about money… I loved playing guitar… I put on AC/DC’s ‘Let There Be Rock’ and plugged in my guitar, and just started playing along. There was nothing to it. I wasn’t trying to impress myself or anyone else, or play for anyone. I was just playing for the fun of it…I think it’s the love and the passion that sometimes people forget. That’s the number one, most important aspect.”

    As mentioned earlier, the journey is not easy, and there are unanticipated stressors. The ability to turn to the craft that one loves to manage the aspects of the process was also an important aspect of this category.

    “Music is a medicine, and whenever you play you just forget everything else around.”

    Connection, Community & Impact: 

    “The money that came and the public acclaim / Don’t forget what you are, you’re a Rock ‘n’ Roll star.” The Byrds

    Putting yourself out there artistically and having your art received showed up as success in 9% of the interactions. The feeling of success was especially profound when the impact of the art created positivity and generated a community of fans. 

    “I think these songs are amazing… If they knew the impact that they have on people. I’m sure that I’m not the only one that could say this, their music has probably healed a lot of people in some ways.” 

    “A lot of people think you can buy your way into this stuff now, maybe some… But can’t buy the hardcore fan, the forever fan, or the people that … connect with what you’re doing. To me, that’s the best reward out of all of this. That’s the payoff there… I really feed off of that connective tissue of playing, and that’s why I’m always in the audience when I play. I always try to get out there, no matter what. No festival [has] ever stopped me from getting out to the crowd, no matter how difficult, you can ask anybody… that’s the best part of the show, being with the people and singing with them, and that’s cool… I’m so beyond grateful to have done what I’ve done, and you can’t buy that.” 

    The impact and the community that one’s music centered around was unfortunately not always positive, but remained impactful. 

    “It happened to me in my early years…. drugs and alcohol and success… at a time in our business when this stuff was kind of celebrated… as they said, ;If you remember the eighties, you weren’t there.’ There was a lot of that.”  

    Agency & Autonomy in One’s Career: 

    “I write the songs that make the whole world sing.” Barry Manilow

    Many people can make music, but navigating your career strategically was the centerpoint of 9% of the excerpts.

    There seem to be common pitfalls that are easy to fall victim to in the industry, for example: ending up in toxic situations or being taken advantage of. If you can avoid the pitfalls and make it out the other side, you can make music successfully. 

    “I think that is a big cause of depression… Other people in their lives that they’re dealing with, whether it’s a negative boss at your job… Life is short… Just go. You have to face fears every day in life, and that’s how we grow. If you’re in a situation like that, do everything you can to get out of it.”

    “It’s been great to see that we’ve not only survived, but we’ve thrived… It’s my name on the door and star of the show. I think about ‘How would I like my band to be run based on how I’ve been in bands myself. How do I want to treat these guys, how would I like to be treated…?’ Pass the torch… walk the talk … I feel like I’ve fallen upward into a really great… musical endeavor.”

    Personal Fulfillment, Relationships & Quality of Life:

    I can’t complain, but sometimes I still do.” Joe Walsh 


    Above and beyond the music and the job, having a quality life came up 7% of the time. Our discussions centered around making music in the music industry, but topics like family, taking time off, and being around people that bring you joy could not be left off the table. 


    “If more of the world could go to a campsite and play gin [the card game] for 4 hours next to a lake, I think a lot of the world’s problems could be solved very easily.”

    “I think that that’s something that I look for everywhere in life: being around people who inspire you. And those people are usually the ones who have sort of achieved something.”

    Taking the time to reflect and be grateful was also another important aspect of this category. 

    “I mean. I remember 2016 watching Iron Maiden and going, ‘Wow! That must be amazing. 90,000 people, look at the people. They’re going wild.’ A year later, I was doing it. I would have never guessed in a million years that I would be on that poster for 2017, and I did it. I did it. And if it was the only thing I ever did. I went to the Holy Land.”

    Conclusion: The word “success” on the surface seems pretty simple, but from the number of words people use to describe success, to the complex and even dichotomous meanings shared about success, we can see that it is far from simple. There are unique aspects for musicians related to the categories we discussed, for example the business side of music is necessary at times and can bring unanticipated stressors, but is also a foundational outlet for joy. Yet the categories uncovered from these conversations are highly relatable to any career, a journey we all find ourselves in. 

    “I came, I conquered / Escaped the slaughter / I live undaunted

    Let me take you with me / I think you’ll dig the scene” Warrior Soul

    More about D.R.E.A.M. Reports and Methodology

    • The S.L.A.M. internal Data Research Education Awareness Music Team (D.R.E.A.M. Team) analyzed the full spoken content of 36 different “SLAM: Music Survival Guide” panel discussion recordings, tagging meaningful statements across various categories. This report focuses on quotes associated with the concepts of success. 
    • We did not seek to confirm or debunk the truth or validity of any statements made. The purpose was to analyze, process, quantify, draw logical connections, find meaningful commonalities, themes, and/or contradictions between the statements, and ultimately share the recorded observations, feelings, concerns, beliefs, philosophies, etc., in the speakers’ own words and lyrics. No judgments of the speakers or others present on the call are intended, nor should any be inferred. 
    • The speakers were invited to participate in “SLAM Summit: Music Survival Guide” panel discussions. All episodes are publicly available or are scheduled for release at http://www.supportlifeandmusic.org/voices. The quotes in this report will be kept anonymous, and are not intended to be taken out of context as any kind of reflection on any persons involved in the conversations. 
    • Some of the content presented has been edited to:
      • Remove extraneous words and phrases, like “you know,” “um,” “like,” etc., as well as to remove repeated or stammered words/phrases. 
      • Correct obvious Zoom transcription errors in translation, dictation, or grammar. (crosschecked against the actual episode audio.)
    • No statement was changed, no quote was edited to directly or indirectly change its original meaning in any way. 
    • The “Conclusions” sections of this report were written solely in-house at Support Life And Music, and its recommendations are drawn from S.L.A.M. backgrounds in the music industry and mental health, as well as from the designated data set. All facts, figures, opinions, conclusions, and suggestions in this article are presented solely for informational purposes. There are mental health improvement techniques that can be undertaken by anyone in any situation to benefit themselves and others, but consultation with a certified mental health professional is always recommended. See the Support Life And Music website for an expansive list of healthcare providers. 

    References

    Love and Rockets. So Alive (1989). Love and Rockets [Album]. Beggars Banquet.

    Queen. We Are the Champions (1977). News of the World [Album]. EMI – Elektra.

    A Tribe Called Quest. Show Business (1991). The Low End Theory [Album]. Jive.

    Gang Starr. Mass Appeal (1994) Hard to Earn [Album]. Chrysalis – EMI.

    Beastie Boys. Pass the Mic (1992) Pass the Mic [Album]. Grand Royal – Capitol Records. 

    Diamond Head. It’s Electric. (1980). Lightning to the Nations [Album]. Happy Face Records.

    The Byrds. So You Want to Be A Rock n’ Roll Star. (1967). Younger Than Yesterday [Album]. Columbia. 

    Barry Manilow. I Write the Songs (written by Bruce Johnston. Ironically.). (1975). Tryin’ to Get the Felling [Album]. Arista.

    Joe Walsh. Life’s Been Good. (1978). FM: The Original Movie Soundtrack [Album]. MCA. 

    Warrior Soul. Downtown. (1990). Last Decade Dead Century [Album]. Geffen.

  • About Time – David Duchovny

    About Time – David Duchovny

    About Time – David Duchovny

    2025 Akashic Books

    Poetry, acting, and music have been artistically entwined for centuries, often woven together by the same creatives. 

    David Duchovny is best-known as a film and television actor – – yes, that guy – – but he’s also made achievements as a novelist, a solo musician, and now with his 2025 collection, “About Time,” as a poet. 

    Let’s give the doubters a moment to clear out. . .

    OK. . . 

    For those of you still here: This is a remarkable book. 

    The Introduction alone, “A Poetic Autobiography,” is worth the price of admission. It opens with: “I know what you’re thinking: Just what the world needs now–a bunch of poems from an actor.” His honest, erudite, self-conscious explanation – almost justification – of what’s to follow is charming, disarming, smart, and elegant. He speaks with authority and expertise on poetry’s history and its vague definitions, even touching upon the differences between lyrics and poems. Duchovny is fully qualified to ponder the latter, since he’s worked at both. The intro is powerful enough to nullify any skeptic – – even Agent Scully. 

    But what about the poems themselves? 

    A quick qualifier: I’m not a poet. I appreciate the art form; I have favorite poets from the classical and modern eras… I have written poetry and song lyrics, but I’ve mainly been published as a journalist and a fiction author, only once for a poem. I am passionate about beautiful prose and turns of phrase. I once loved a poet – – she has published books and has hung around with the U.S. Poet Laureate – – but that’s where my expertise ends. If you still find me trustworthy, then let’s get to it. 

    Duchovny writes with an awestruck reverence for the magic of words and a dedication to the craft. Oftentimes, there’s tremendous vulnerability, but just as frequently, the scenes and concepts are presented with a cool detachment. The light SoCal vibe that comes through doesn’t radiate Hollywood, Beverly Hills, coastlines, theme parks, or highways; I get more of a vague sense of upper class Los Angeles County suburbs. 

    “About Time” is relevant to Support Life And Music for a number of reasons. The obvious being that David Duchovny is a renowned musician (not just the “Californication” guy). There are lessons on the surface about multi-disciplines, wordplay, determination, and perseverance. Wading deeper, some of the poems thematically touch on mortality, driving, family, parenthood, humanity and nature, and processing the trappings of the modern world. Some are quick jokes, but others are deeper explorations. 

    Duchovny reveals himself to be a deep thinker with true talent for sculpting the clay of words. Reading this will flood your mind with questions, ideas, and inspirations. (Now I want to seek out his novels. . .)
    Put preconceived notions aside and have a look at “About Time.”  

  • SLAM: Music Survival Guide 39 – The King of Rock

    SLAM: Music Survival Guide 39 – The King of Rock

    Darryl McDaniels, best known as DMC of Run-DMC joins Jack Mangan to talk about his career, his life, and his struggles with depression and alcoholism. Check out his amazing book, “Ten Ways to Not Commit Suicide.”

    Lyrics Reference: Run-DMC

    -“The more you front like you’re strong and you got it together, your f***ing strength stays back, because they know you lying”
    -“I’m living proof you can beat and defeat whatever it is that you’re going through.”
    -“Don’t be Charlie.”
    -Your emotions are yours to have.

    https://thekingdmc.com/


  • SLAM: Music Survival Guide 38 – Don’t Ignore the Groupies

    SLAM: Music Survival Guide 38 – Don’t Ignore the Groupies

    Alysen Rowse, author of “We’ve Got Tonight, The Life and Times of Notorious Groupie, Alysen Rowse,” joins us to talk about life, death, sex, drugs, fun, dangers, highs, and lows in the music world.

    Lyrics reference: Van Halen

    -You need the groupies, you need the laughter back. Without them, rock and roll is boring.
    -“And if you feel unsafe, you know, the road is a family. You call the tour manager.”
    -“It’s because the corporate world has taken over. And when that happens, the Rock and Roll dies.”
    -Alycen was with John Entwistle (The Who) when he died. She talks about that awful situation and the aftermath.
    -Many, many musician names are recalled – – from Hip-Hop, Country, Rock, Metal, Grunge. . .
    -“Did you say ‘Dave Gahan?’”
    -“Not every band can hold the egos together.”

    https://linktr.ee/alycenrowse

  • SLAM: Music Survival Guide 37 – That Different Kind of Enlightenment

    SLAM: Music Survival Guide 37 – That Different Kind of Enlightenment

    Authors talking creative issues, crossover, and finishing up with a brief chat about whiskey. Featuring Ryah Deines, Bert Edens, Ray Van Horn, Jr., and S.L.A.M.’s own, Mark Pruett.

    For every Stephen King, for every Rush, there’s maybe 10 that will be really lucky if they can make a living wage.
    I think all of us go through these moments where we’re on top of the world, we’re in possession of our full confidence, and then we’re on the flip side.
    Fixing food for other people is absolutely my love language.
    What’s an influence that we would never expect in your life?
    Be creative and do it now, you know, and live the consequences, or live the experience, because you just never know what’s going to happen tomorrow.

    https://roadslessertraveled.com/
    https://www.goodreads.com/author/show/55207422.R_D_Rivers
    https://bert-edens.com/
    https://whiskeynetwork.net/

  • SLAM: Music Survival Guide 36 – I Want to Have More Time to Live

    SLAM: Music Survival Guide 36 – I Want to Have More Time to Live

    This week’s summit: the immortal author, publicist, musician, music expert, activist, survivor, DJ, badass: Nathan Carson of Nanotear.

    Lyrics reference: Conan

    Topics and quotes:
    -Any art that I appreciate, I like knowing where it comes from and what those people’s influences are, and so I think it’s just a natural curiosity for me to trace all those roots
    -Hole in the Sky, to me, is very much a better Black Sabbath song.
    -You’ve got people saying, “Well, concerts should be free, or $5. I grew up going to $5 shows, why isn’t it $5?”
    -You can see I’ve got a pretty good, scar across my neck. It looks like I came out of a Highlander movie, successfully.
    -I didn’t want to have to wrap up my affairs and sell my records and finish my novel in 6 months.
    -Making a list, or making a call, or making a plan.

  • SLAM: Music Survival Guide 35: CK Smile – Somebody Will Hear You

    SLAM: Music Survival Guide 35: CK Smile – Somebody Will Hear You

    Powerhouse frontman for Swiss Metallers, Chaoseum: CK Smile

    Lyrics reference: Korn

    Topics and Quotes:
    -You have to speak a very, very great language, very intellectual, to sing in French.
    -I needed to tell many things that I kept very… for a long, very long time, inside my body, inside myself, my brain.
    -Try to understand that no one will come to knock to your door to save you.
    -Because many people can’t understand that, and they don’t want to understand, because maybe they’re afraid, we don’t know.

    http://chaoseum.com/

  • SLAM: Music Survival Guide 34 – Terra Incognita

    SLAM: Music Survival Guide 34 – Terra Incognita

    SLAM: Music Survival Guide 34 – Terra Incognita

    All-Star panel:
    Kevin J. Anderson (Bestselling novelist behind the Terra Incognita trilogy, plus the Clockwork Angels series with Neil Peart of RUSH, and numerous other titles in major franchises, including Dune and Star Wars).
    Michael Sadler – Founding member of iconic prog band: Saga.
    Bob Madsen – of The Highlander Company Records, also known for “flippity-flappity bass”

    Lyrics reference: Rush

    Quotes:
    -The record business is broken. We don’t know what we’re doing.
    -I really know how to write books, but I don’t play any instruments.
    -I’m quite willing to sing outside of my comfort zone, as it were, with Saga. In fact, I invite it, because I really enjoy doing that and expanding my range.

    https://wordfirepress.com/collections/terra-incognita
    https://sagagen.com/
    https://thehighlanderco.com/

    https://www.supportlifeandmusic.org/

  • Support Life And Music Receives Grant from the Arizona Eastern Star Foundation

    Support Life And Music Receives Grant from the Arizona Eastern Star Foundation

    FOR IMMEDIATE RELEASE
    11/25/2025
    Phoenix, AZ

    Incredible news from the S.L.A.M. Universe!
    Support Life And Music is honored to be a grant recipient of the illustrious Arizona Eastern Star Foundation!

    The Arizona Eastern Star Foundation, a recognized 501(c)(3) entity, provides grants to support charitable organizations throughout the state. Its mission is to relieve suffering caused by abuse, illness, neglect, or poverty by funding hospitals, medical research, and educational programs. AESF welcomes public donations to expand its reach and impact. Governed by a volunteer board, the foundation remains a vital resource for Arizona communities, channeling funds to qualified charities.

    For more information about the Arizona Eastern Star Foundation, please visit https://www.azoes.org/az-oes-foundation.html.

    AESF’s generous support will add power and strength to our existing programs, especially D.R.E.A.M. (Data, Research, Education, Awareness, and Music).

    All of us here at S.L.A.M. wish to extend our deepest gratitude to AESF. We are proud to be associated with them, and we look forward to tremendous accomplishments in 2026.

  • D.R.E.A.M. – Through the Mirror (cont’d)

    D.R.E.A.M. – Through the Mirror (cont’d)

    Support Life And Music

    D.R.E.A.M.

    Data Research Education Awareness and Music

    III.2.

    Bonus Content for Support Life and Music D.R,E,A,M, Report III. “Through the Mirror: Artist Commentary on Mirrors and the Need For Self-Reflection.”

    This is a list of 25 more mirror/reflection-related music references, as seen in the original November 2025 Support Life And Music D.R.E.A.M. article. You don’t necessarily need to read that one first, but you can find it here.

    1. Jonathan Davis sings of the mirror as a target of hostility, smashing his face into one in Korn’s “Here to Stay.” 
    2. Norwegian Pop star, Sigrid, topped the charts with her Disco hit, “Mirror,” an upbeat ode to self-appreciation and empowerment.  
    3. Country singer Megan Moroney’s “Girl in the Mirror” has lost her damn mind / She used to know who she was, but now wonders why she’s “not enough.”
    4. A mirror is an enabler of narcissism for the object of Carly Simon’s scorn when he enters the room in “You’re So Vain.” 
    5. Nine Inch Nails – “Shit Mirror” (2018). Trent Reznor sees something hard to recognize, something with power and strength and appetite in the mirror after something has gone too far. Ominously, he seems to like this new mutation. 
    6. As Queen’s “Somebody to Love” begins, Freddie Mercury looks in the mirror and cries from loneliness. The song is affectionately Gospel-tinged Rock n’ Roll, focused on a desperate prayer to God or anybody to find him somebody to love.  
    7. UK Pop duo Ider had a hit with the song, “Mirror.” It’s an ode to insecurity after the singer’s partner has left, repeating the phrase, “Heal me.” 
    8. Uriah Heep – Look At Yourself. This 1971 song implores the listener to stop running, to stop being afraid and look at themselves. While no mirror is specifically mentioned, the “Look at Yourself” vinyl album cover featured a reflective foil square with two eyes above it. 
    9. Joe Henderson. “Mirror, Mirror.” (1980). Jazz instrumental with Chick Corea, Ron Carter, Billy Higgins. Another nod to the ubiquitous line from Disney’s “Snow White and the Seven Dwarfs.” 
    10. K-Pop giants BTS have a 2016 song called, “Reflection,” which is about struggling with self-loathing and self-love, happiness and despair.  
    11. In “Mirror” (2025) from the “Twilight Override” album, Jeff Tweedy (famously of Wilco) sings of introspection and reinvention. In this case, the mirror may be metaphorically describing the object of the song, rather than a literal reflection. “You are the mirror and the face.” 
    12. Two versions of “Reflection” appear in the 1997 animated Disney film, “Mulan,” itself a movie about a young woman of ancient China pretending to be a man in order to be a soldier in the army against the Huns. The song is written by Matthew “Break My Stride” Wilder and David Zippel; the version in the film is sung by actress Lea Salonga (1997). The Poppier end credits version is the debut single from Christina Aguilera (1997). The song is about hiding her true identity, and wanting her reflection to show who she “really is inside.” Christina Aguilera would later sing about keeping a positive self-image “no matter what they say” in possibly her signature song: “Beautiful” (2002). 
    13. “House of Mirrors” by Hollywood Undead (feat, Jelly Roll) leans into a few mirror symbolisms. The lyrics find him running from his father’s tragic history and his own, running from himself, wanting to see a hero, but only seeing a terrified child. “Broken mirrors, broken glass / I’m picking up pieces of my broken past.”
    14. In Arch Enemy’s “House of Mirrors,” you’re never alone, locked into a place, choosing between future and past. Honestly, I’m not fully sure what this line means: “Renegade are reflections made across a sharpened blade,” but it sounds cool.  
    15. In Taylor Swift’s “Mirrorball,” she’s aware that she looks impressive, but that she’s really just a number of tiny fragments, trying hard to please others, denying herself to appear as others want her to be. 
    16. In Meat Loaf’s “Objects in the Rear View Mirror May Appear Closer Than They Are,” from 1994’s “Bat Out of Hell II: Back Into Hell,” songwriter Jim Steinman writes of being haunted by past tragedies, echoing Meat Loaf’s 1970s smash “Paradise By the Dashboard Light” with the repeated line, “It was long ago, and it was far away.” 
    17. Bob Dylan has returned often to the mirror over his vast catalogue. In “Mama, You’ve Been on My Mind” from 1964, he sings to a past lover: “When you wake up in the morning, baby, look inside your mirror / You know I won’t be next to you, you know I won’t be near / I’d just be curious to know if you can see yourself as clear / As someone who has had you on his mind,” suggesting that she may not understand herself as well as he does. 
    18. In Heathen’s cutting 1987 political critique, “Pray For Death,” they implore the listener to own their own responsibility, to look in the mirror and see the lies. “For it’s just a picture seen through their eyes.”   
    19. In Doug E. Fresh and the Get Fresh Crew’s “La Di Da Di,” Slick Rick uses the Snow White “Mirror, Mirror” reference to comedically showcase his own vanity, asking it “Who’s the top choice of them all?” To which it replies, “You are, you conceited bastard!” The song was covered by Snoop Dogg in the 1990s. 
    20. In “My Mirror Speaks” from Death Cab For Cutie, the mirror minces no words. In it, he helplessly sees the signs of his body growing older.  
    21. In “Go to the Mirror!” from The Who’s Rock Opera, “Tommy” (1969), about a deaf, dumb, and blind pinball wizard, the mirror is a place of healing, solitary self-growth, and isolation. A doctor orders Tommy to “Go to the mirror, boy!” but remains perplexed by his unresponsiveness. “Look at him in the mirror dreaming / What is happening in his head?” 
    22. Paramore – Playing God (2010). Alt Pop Rock. Mirror as defiant empowerment; standing up to a judgmental person, saying “Next time you point your finger, I’ll point you to the mirror;” I.e., “Instead of looking critically at me, look at yourself.” 
    23. Clap Your Hands Say Yeah – Mirror Song (2022). The song seems to be about two self-destructive alcoholics in an unhealthy relationship. The symbolism is a bit unclear for this one; there’s no mention of a mirror, introspection, or reflection – – only  a “dressing bathroom stall with alcohol,” presumably with a physical mirror nearby. Perhaps because both participants are collapsing separately but together, mirroring each others’ downfall? 
    24. Black Sabbath – Sabotage (1975). No song or lyric, but the striking, oft-derided album cover shows the impossible scene of the band facing away from a mirror, with duplicate images – – not reflections – – of themselves staring out. A generous read could find them in denial, struggling to face themselves. 
    25. Descendants – Rotten to the Core (2015); credited artists: Sofia Carson, Dove Cameron, Cameron Boyce, Booboo Stewart. More Snow White stuff. This Kidz Bop-adjacent song from Disney’s teen musical may be a direct reference to the original Snow White and the Seven Dwarfs. “Mirror, mirror on the wall / Who’s the baddest of them all?” The movie centers on the ill-behaved children of classic Disney villains reinventing themselves, so maybe there is some subtext here. . . 

    One final reference: Not a lyric, but who can forget Jerome Benton bringing a mirror onstage so Morris of Morris Day and The Time could check his hair?

    Conclusions:

    The examples and usages listed here continue many of the themes and trends identified in the original D.R.E.A.M. “Mirror” article. A few new observations are listed below. The analysis provided here is based on this selection of 25 songs, as well as my personal professional music background. My own knowledge gaps and fallibilities must be acknowledged as factors. This is not an attempt to encompass all musics and all of the myriad uses of mirrors as metaphor and literal objects in songs. 

    The following common themes can be found in the song lyrics referenced above: 

    • Awareness of aging and mortality.
    • Self-confrontation.
    • Insecurity.
    • Vanity. 
    • Discomfort/dissatisfaction with the reflection. 
    • Drug use. Specifically cocaine. 
    • Mirror as symbolism. 
    • Reflections of others/society, often with defiance.
    • Distorted views and/or presentations of self and others.

    While mirror lyrics often refer to literal looking glass views, they are commonly used as metaphors for introspection, self-reflection, or reflection of others. The more you dig, the more callbacks you find to the Evil Queen’s “Mirror, mirror on the wall” dialogue from the 1937 “Snow White and the Seven Dwarfs” film. This apparently struck a cultural chord. 

    Articles used as resources:

    Sources and methodology:

    • (Section 1) Through research and expertise, Jack Mangan selected a sampling of twenty different song lyric uses of mirrors as metaphors or images, spanning many different musical genres. 

    Korn (2002). Untouchables [Album]. Epic Records 

    Sigrid (2022). How to Let Go [Album]. Universal Island Records Ltd. 

    Megan Moroney (2023). Lucky [Album]. Columbia Nashville  

    Carly Simon (1972). No Secrets [Album]. Elektra

    Nine Inch Nails (2018). Bad Witch [Album]. The Null Corporation, Capitol

    Queen (1976). A Day at the Races [Album]. EMI – Elektra

    Ider (2019). Emotional Education [Album]. Glassnote Records

    Uriah Heep (1971). Look at Yourself [Album]. Mercury Records

    Joe Henderson (1981). Mirror Mirror [Album]. MPS – Pausa

    BTS (2016). Wings [Album]. Big Hit – Loen – Pony Canyon

    Jeff Tweedy (2025). Twilight Override [Album]. Legacy Recordings

    Lea Salonga (1997). Mulan: An Original Walt Disney Records Soundtrack [Album]. Walt Disney Records

    Christina Aguilera (1997). Mulan: An Original Walt Disney Records Soundtrack [Album]. Walt Disney Records

    Hollywood Undead (feat. Jelly Roll) (2022). Hotel Kalifornia [Album]. Dove & Grenade Media – BMG

    Arch Enemy (2022). Deceivers [Album]. Century Media

    Taylor Swift (2020). Folklore [Album]. Republic

    Meat Loaf (1994). Bat out of Hell II: Back Into Hell [Album]. MCA Records

    Bob Dylan (record: 196, released 1991). The Bootleg Series Volumes 1–3 (Rare & Unreleased) 1961–1991. Columbia

    Heathen (1987). Breaking the Silence [Album]. Combat Records

    Doug E. Fresh and the Get Fresh Crew (1985). The Show [Single]. Reality – Fantasy 

    Death Cab For Cutie (2009). The Open Door EP [EP]. Atlantic – Barsuk 

    The Who (1969). Tommy [Album]. Track – Decca 

    Paramore (2010). Brand New Eyes [Album]. Fueled By Ramen

    Clap Your Hands Say Yeah (2021). New Fragility [Album]. Self-released – Secretly Canadian

    Black Sabbath (1975). Sabotage [Album]. Warner Bros. 

    Descendants Cast (2015). Descendants [Album]. Walt Disney Records

    The Support Life And Music D.R.E.A.M. Team who helped with this article:

    Jack Mangan
    Dr. Sheila Unwin
    Sarah Hyde